Bingo @ 10am! Be there or be… in bed. Remember, it’s better to be sore than sorry. So, unless it’s a scheduled rest day, GET UP!
Sarah elbows high in a nice rack position
Saturday, November 26, 2011
The Three Musketeers… Gone Bad!
For time:
Co-Ed Teams of 3 will complete:
150 Push-presses (115/85#)
*One person works at a time. One bar to a team and bar starts unloaded. It’s the team’s responsibility to change out the weight for each athlete.
800m Run**
800m Run**
150 Front squats (115/85#)
*Same rules apply for the squats
800m Run**
150 pull-ups (one athlete at a time may perform pull-ups)
800m Run**
150 pull-ups (one athlete at a time may perform pull-ups)
800m Run**
**Upon completion of each exercise, the whole team will run 800m with 2 sandbags between the 3 athletes. They can carry it however they want.
Post time to comments along with team members and weights used.
Lani overhead.
Friday, November 25, 2011
CrossFit Bold Test
CrossFit Bold Test @ 10 AM with LISA
Row 2k and on the minute, death by burpee until the 2k is completed
One class today at 10am.
Non-denominational Gift Exchange Details for Holiday Fest 2011 have been posted.
Rachel snatches.
Thursday, November 24, 2011
Happy Thanksgiving!
757′s Traditional Turkey Burner @ 10am… better than a deep-fried turkey!
For time:
800m run
10 burpee pullups
10 kettlebell goblet squats (pick your poison)
400m run
15 burpee pullups
15 kb goblet squats
200m run
20 burpee pullups
20 goblet squats
200m run
15 burpee pullups
15 goblet squats
400m run
10 burpee pullups
10 goblet squats
800m run
Post time to comments, then go stuff your face.
Thanksgiving Schedule: One class today at 10am and one on Friday at 10am.
Non-denominational Gift Exchange Details for Holiday Fest 2011 have been posted.
Also, CrossFit Kids returns on Tuesday the 29th at 6pm. Classes will be held Tuesdays at 6pm and Saturdays at 9am. Â $10 drop in or $80 10-class punch card.
Mackenzie: Double Under
Wednesday, November 23, 2011
Deadlift: Find your max, then 4×10 @ 50%
Deadlift
10min for 1 Rep Max
then
4×10 @ 50%
Post your 1 rep max and your 50% to comments.
Thanksgiving Schedule: There will be no 6 or 7pm class tonight. We will have one class on Thursday at 10am and one on Friday at 10am.
Non-denominational Gift Exchange Details for Holiday Fest 2011 have been posted.
Also, CrossFit Kids returns on Tuesday the 29th at 6pm. Classes will be held Tuesdays at 6pm and Saturdays at 9am. Â $10 drop in or $80 10-class punch card.
Peyton snatches.
Tuesday, November 22, 2011
Lots of Up: Push-ups and turkish get-ups
For time do:
42 Pushups
21 TGU’s (Pick your poison)
30 Pushups
15TGU’s
18Pushups
9 TGU’s
Post time to comments.
Thanksgiving Schedule: There will be no 6 or 7pm class tomorrow evening. There will be one class on Thursday at 10am and one on Friday at 10am.
Non-denominational Gift Exchange Details for Holiday Fest 2011 have been posted.
Also, CrossFit Kids returns on Tuesday the 29th at 6pm. Classes will be held Tuesdays at 6pm and Saturdays at 9am. Â $10 drop in or $80 10-class punch card.
Reina snatches
