WODWorkout of the Day

Deadlifts, DB Weighted sit-ups, Carry

CrossFit 757 – SPARK Metcon

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Metcon (AMRAP – Rounds and Reps)


10 KB Deadlifts (2/1.5)

10 DB weighted Sit-ups (35/25)

100 ft. Dball or Atlas Stone Carry (100/70)
-Sit-ups are with 1 DB

-Carry must be a front carry, not shoulder

-Can use Atlas stones to carry

-Every 10 ft. is 1 rep