WODWorkout of the Day

EMOTM: Hang Power Snatch + For Time: Wall Balls & Burpees

EMOTM 10:
3 Hang Power Snatch
(can change weight as needed)

For Time:
50 wall balls
50 Burpees
*8 min time cap
Post loads and times to comments or whiteboard

bryan burpee 2

8 Comments

  1. Diana
    May 12, 2014

    Hey Everybody! Just a minde that the Memorial Day Murph workout will be at 9:00 am on May 24th and then the will be a BBQ and keg party at Diana’s house stsrting at 3:00. John is graciously providing the BBQ and the keg, but EVERYBODY needs to bring a side. There will be a prize for the best side dish that incorporates BACON. A good party starts with good food, so DO NOT SHOW UP EMPTY HANDED and win a prize!!! There will also be a lip sync contest Jimmy Fallon Style. Bring your music and any costumes or props you may need for that as well. There is an event page on Facebook. Please RSVP ASAP. Thanks everybody!!!

  2. Hunter
    May 12, 2014

    1@105#
    6@115#
    3@105#

    5:30 RX’d

  3. May 12, 2014

    3@63#
    7@68#
    6:56

  4. Kelley H.
    May 12, 2014

    55# and 41 freakin burpees…….SOB!

    • May 12, 2014

      Kelley, I got the same thing! 41 burpees = kicked my bootay

  5. Ann
    May 12, 2014

    53#, 45 burpees

  6. Bryan
    May 13, 2014

    3@95#, 4@115#,2@135#,1@155#
    4:20RX

  7. Lexy T.
    May 13, 2014

    first 3 mins – 73#, last 7 mins – 78#
    6:39rx