CrossFit 757 Norfolk http://www.crossfit757.com CrossFit, Personal Training, Olympic Weightlifting, CrossFit Kids gym in Hampton Roads, Virginia Beach, Norfolk area Fri, 18 May 2012 08:15:45 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Press http://www.crossfit757.com/2012/05/18/press-2/ http://www.crossfit757.com/2012/05/18/press-2/#comments Fri, 18 May 2012 08:15:45 +0000 CF757 http://www.crossfit757.com/?p=3198 Press
5-4-3-2-1
Then:
3×8 @ 75% 1RM
*Immediately following each set, perform 3 clapping pushups

Welcome Back Raoul!

]]> http://www.crossfit757.com/2012/05/18/press-2/feed/ 10 Front Squats, Kettlebell Swings, Wallballs & Toes to Bar http://www.crossfit757.com/2012/05/17/front-squats-kettlebell-swings-wallballs-toes-to-bar/ http://www.crossfit757.com/2012/05/17/front-squats-kettlebell-swings-wallballs-toes-to-bar/#comments Thu, 17 May 2012 08:15:39 +0000 CF757 http://www.crossfit757.com/?p=3190 21-15-9
Front Squat (155/103#)
KBS (1.5/1)
Wallballs
T2B
*Post time to comments

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]]> http://www.crossfit757.com/2012/05/17/front-squats-kettlebell-swings-wallballs-toes-to-bar/feed/ 27 Clean Pulls & Box Jumps http://www.crossfit757.com/2012/05/16/clean-pulls-box-jumps/ http://www.crossfit757.com/2012/05/16/clean-pulls-box-jumps/#comments Wed, 16 May 2012 08:15:38 +0000 CF757 http://www.crossfit757.com/?p=3185 Clean Pull
5-4-3-2-1
Then:
Max Height Box Jump
1-1-1-1-1-1-1

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]]> http://www.crossfit757.com/2012/05/16/clean-pulls-box-jumps/feed/ 19 Power Cleans, L-Pullups & Handstand Walk http://www.crossfit757.com/2012/05/15/power-cleans-l-pullups-handstand-walk/ http://www.crossfit757.com/2012/05/15/power-cleans-l-pullups-handstand-walk/#comments Tue, 15 May 2012 08:15:49 +0000 CF757 http://www.crossfit757.com/?p=3180 7 rds for time of:
3 Power Clean (205/135#)
6 L-Pullups
20 meter Handstand Walk
*Post time to comments

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Sign up HERE for CROSSFIT FOR HOPE – WOD will be at CrossFit Takeover @ 9am on 9 June 2012

]]> http://www.crossfit757.com/2012/05/15/power-cleans-l-pullups-handstand-walk/feed/ 32 Push Press, Pistols & Double Unders http://www.crossfit757.com/2012/05/14/push-press-pistols-double-unders/ http://www.crossfit757.com/2012/05/14/push-press-pistols-double-unders/#comments Mon, 14 May 2012 08:15:05 +0000 CF757 http://www.crossfit757.com/?p=3171 Push Press
5-4-3-2-1 reps
Then:
Pistols (alternating legs)
30-20-10 reps
Double Unders
60-40-20 reps
*Post loads and time to comments

 

 

 

 

 

 

 

 

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]]> http://www.crossfit757.com/2012/05/14/push-press-pistols-double-unders/feed/ 30 Hopper Deck Sunday http://www.crossfit757.com/2012/05/13/hopper-deck-sunday-24/ http://www.crossfit757.com/2012/05/13/hopper-deck-sunday-24/#comments Sun, 13 May 2012 08:15:38 +0000 CF757 http://www.crossfit757.com/?p=3165 Sign up HERE to volunteer for “JUMPING FOR A PURPOSE EVENT” with 31 HEROES PROJECT

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Court taking on Wod #6 at the MidAtlantic Regionals

]]> http://www.crossfit757.com/2012/05/13/hopper-deck-sunday-24/feed/ 6 “RJ” http://www.crossfit757.com/2012/05/12/rj/ http://www.crossfit757.com/2012/05/12/rj/#comments Sat, 12 May 2012 08:15:13 +0000 CF757 http://www.crossfit757.com/?p=3147 Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups

 

 

 

 

 

 

 

 

Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT. He is survived by his wife Emily and 9 month old daughter Kaila.

 

*Sign up HERE to volunteer for “JUMPING FOR A PURPOSE EVENT” with 31 HEROES PROJECT

*Sign up HERE for CROSSFIT FOR HOPE – WOD will be at CrossFit Takeover @ 9am on 9 June 2012
]]> http://www.crossfit757.com/2012/05/12/rj/feed/ 9 Toes to Bar, Manmakers & Double Unders http://www.crossfit757.com/2012/05/11/toes-to-bar-manmakers-double-unders/ http://www.crossfit757.com/2012/05/11/toes-to-bar-manmakers-double-unders/#comments Fri, 11 May 2012 08:15:05 +0000 CF757 http://www.crossfit757.com/?p=3140 3 rds for time of:
10 T2B
20 Manmakers (35/25#)
30 Du’s
*Post time to comments

Sign up HERE to volunteer for “JUMPING FOR A PURPOSE EVENT” with 31 HEROES PROJECT

Sign up HERE for CROSSFIT FOR HOPE – WOD will be at CrossFit Takeover @ 9am on 9 June 2012

 

 

 

]]> http://www.crossfit757.com/2012/05/11/toes-to-bar-manmakers-double-unders/feed/ 12 Pullups & Deadlifts http://www.crossfit757.com/2012/05/10/pullups-deadlifts/ http://www.crossfit757.com/2012/05/10/pullups-deadlifts/#comments Thu, 10 May 2012 08:15:38 +0000 CF757 http://www.crossfit757.com/?p=3132 Skill Work-Pullups (Strict,Kipping,Butterfly or CTB) then:
AMRAP 15
10 Deadlifts @ Bodyweight
10 Pullups (style your most defiecient at)
*Post completed rds to comments

 

]]> http://www.crossfit757.com/2012/05/10/pullups-deadlifts/feed/ 18 “Nancy” http://www.crossfit757.com/2012/05/09/nancy-3/ http://www.crossfit757.com/2012/05/09/nancy-3/#comments Wed, 09 May 2012 08:15:04 +0000 CF757 http://www.crossfit757.com/?p=3128 5 rds for time of:
400m Run
15 OHS (95/65)
* Post time to comments

JD

]]> http://www.crossfit757.com/2012/05/09/nancy-3/feed/ 21