CrossFit 757 Norfolk http://www.crossfit757.com CrossFit, Personal Training, Olympic Weightlifting, CrossFit Kids gym in Hampton Roads, Virginia Beach, Norfolk area Wed, 22 Feb 2012 09:15:31 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 5×3 Push Jerk http://www.crossfit757.com/2012/02/22/5x3-push-jerk/ http://www.crossfit757.com/2012/02/22/5x3-push-jerk/#comments Wed, 22 Feb 2012 09:15:31 +0000 CF757 http://www.crossfit757.com/?p=2290 PUSH JERK
3-3-3-3-3

“The Open” Wod gets posted today!! A reminder for those athletes registered to compete…We’ll be doing the wod at 10am on Saturday. Good Luck to All!

"The Boys" - Marc, JD & Jimmy

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7 Front Squats (165/105)
7 Chest to Bar Pullups

*ATTENTION: CF Kids will be at 4:00pm the following days 2/21, 2/28 & 3/6 It’s normal time will resume on 3/13.

Desirae

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Deadlift(225/155)
Handstand Pushup

*ATTENTION: CF Kids will be at 4:00pm the following days 2/21, 2/28 & 3/6 It’s normal time will resume on 3/13.

 

 

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Murry

]]> http://www.crossfit757.com/2012/02/19/hopper-deck-sunday-11/feed/ 13 Team WOD http://www.crossfit757.com/2012/02/18/team-wod-6/ http://www.crossfit757.com/2012/02/18/team-wod-6/#comments Sat, 18 Feb 2012 09:15:49 +0000 CF757 http://www.crossfit757.com/?p=2240 TIRES and STUFF…

 

 

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1-1-1-1-1-1-1

*Good luck to Pat, Scott, Mike and Danny this weekend at “TEAM GRIT”.
  Event start time is 9:00am at The Hampton Roads Convention Center

 

Tim

 

]]> http://www.crossfit757.com/2012/02/17/clean-7x1/feed/ 22 Kettlebells & Double Under’s http://www.crossfit757.com/2012/02/16/kettlebells-double-unders/ http://www.crossfit757.com/2012/02/16/kettlebells-double-unders/#comments Thu, 16 Feb 2012 09:15:25 +0000 CF757 http://www.crossfit757.com/?p=2223 7 rds for time:

30 Du’s
15 Unbroken KBS (2/1.5)
*Penalty for every time the kb is dropped= 20m bear crawl

Tomasz- Post captions to comments...

]]> http://www.crossfit757.com/2012/02/16/kettlebells-double-unders/feed/ 29 “JT” http://www.crossfit757.com/2012/02/15/jt-2/ http://www.crossfit757.com/2012/02/15/jt-2/#comments Wed, 15 Feb 2012 09:15:30 +0000 CF757 http://www.crossfit757.com/?p=2219 Do it for….

JT

21-15-9 reps of:

Handstand Push-Ups
Ring Dips
Push-Ups

Post time to comments.

 

 

 

 

 

Petty Officer 1st Class Jeff Taylor died in an attmept to rescue a 4 man SEAL reconnaissance team that was under attack from roughly 150 enemy fighters. Jeff was among the 16 sailors and soldiers who lost their lives when the MH-47 Chinook helicopter they were riding in was hit by a rocket propelled grenade and crashed on June 28, 2005. We remember and honor Jeff Taylor and his sacrifice through his dedicated Workout of the Day, “JT”.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” -Erin Taylor

]]> http://www.crossfit757.com/2012/02/15/jt-2/feed/ 33 Deadlift 5×5 http://www.crossfit757.com/2012/02/14/deadlift-5-rep-max/ http://www.crossfit757.com/2012/02/14/deadlift-5-rep-max/#comments Tue, 14 Feb 2012 09:15:39 +0000 CF757 http://www.crossfit757.com/?p=2215 Deadlift
5-5-5-5-5

*ATTENTION: CF Kids will be cancelled this evening. Sorry for any inconvenience.

Angela

 

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400m run
2 rope climbs
15 DB thrusters (45/30)

Jimmy, for all the great pics you take of us, this one's for you.

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