WODWorkout of the Day

Front Squats, Back Extensions, 200m Run

10mins skill work-

Kipping 

B: Beat Swing

I: 3S+1PU+3S

-Kipping Pullups

A: Butterfly Kip-

Step 1

Step 2

Step 3

Step 4

AMRAP 20
10 Front Squats 155/115
20 Back extensions
200m run
_MG_7194

1 Comment

  1. Ann
    March 14, 2017

    4+30, 75#, good mornings