There are several ways to get started at CF757 based on your current CrossFit experience. You’ll likely fall into one of three categories…
Experienced CrossFitter
You have been exposed to CrossFit and our 9 fundamental movements and feel you can demonstrate successfully any of them when asked to do so. You typically have a couple of months experience in a CrossFit Affliliate.
You are welcome to come and join classes at your discretion and would only pay the drop in fee or the appropriate monthly fee.
Novice CrossFitter
You have some CrossFit experience and feel like you know the 9 moves but are unsure as to your proper form and technique.
You are welcome to take our one hour fundamentals refresher/tune-up course. This course is $50. You will be required to perform the 9 movements in the hour time frame or will need to continue with the other two hours of fundamentals at an extra cost of $100.
Newbie CrossFitter
You have no experience with CrossFit and would like to find out more and join a class.
You will be enrolled in our Fundamentals course. At CrossFit 757, we want to make sure you get the safest, most effective workout, and that you also feel like part of the CF757 family before you attend your first group class. Our fundamentals course consists of one private two hour session or three small-group sessions, taught by a CrossFit 757 trainer. CF757 Fundamentals are designed to get you to your first class with the knowledge and experience you need to be successful.
What you’ll learn in our Fundamentals course
9 Fundamental CrossFit movements consisting of the air squat, front squat, overhead squat, shoulder press, push press, push jerk, sumo deadlift high pull, deadlift, and medicine ball cleans.
Also, during this time we will discuss many of the useful assistance exercises that we use and their substitutions for you based on your current abilities, this way you are better prepared for your workouts.
Pricing
$125 for a private, two-hour course
$100 per person (up to four people) for three, one-hour sessions
To get started, fill out this contact form.
