WODWorkout of the Day

“Helen”

*Sidekick Sunday- Bring someone! 10am every Sunday in March

*17.5 CrossFit Open Throwdown at  8pm next Thursday! Cast your vote for who you want to see go head to head immediately following the announcement!

 

Skill work-10 min
*Review/practice pull-up drills/skills from this week

“Helen”

3RFT
400m Run
21 KBS (1.5/1)
12 Pull-ups

*Compare to 30Aug16

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1 Comment

  1. Peyton
    March 17, 2017

    12:44 rx