WODWorkout of the Day

L-sit, Run, Box Jumps

CrossFit 757 – SPARK Metcon

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Metcon (Time)

For total time:

Buy-in: Accumulate 1 min in L-sit

1600m run

15 Box Jumps (24/20)

1200m Run

30 Box Jumps (24/20)

800m run

45 Box Jumps (24/20)

400m run

60 Box Jumps (24/20)

Cash-out: Accumulate 1 min in L-sit
Score is total time including buy-in/cash-out