SDHP, DUs, MB Cleans, HRPU

Posted by: CF757 In: WODs No Comments

CrossFit 757 – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Amrap 15

25 DUs

20 MB Cleans (20/14)

15 SDHP (95/65)

10 HRPU

Upcoming classes
- CrossFitTuesday, 4:00 pm - 5:00 pm
  Open4:00 PM WOD
- Strength CycleTuesday, 4:00 pm - 5:00 pm
  Open4:00 PM Strength Cycle
- CrossFitTuesday, 5:00 pm - 6:00 pm
  Open5:00 PM WOD
- Strength CycleTuesday, 5:00 pm - 6:00 pm
  Open5:00 PM Strength Cycle
- Strength CycleTuesday, 6:00 pm - 7:00 pm
  Open6:00 PM Strength Cycle
- CrossFitTuesday, 6:00 pm - 7:00 pm
  Open6:00 PM WOD
- Strength CycleTuesday, 7:00 pm - 8:00 pm
  Open7:00 PM Strength Cycle
- Open GymTuesday, 7:00 pm - 8:00 pm
  Open7:00 PM Open Gym
- CrossFitWednesday, 5:30 am - 6:30 am
  Open5:30 AM WOD
- Strength CycleWednesday, 5:30 am - 6:30 am
  Open5:30 AM Strength Cycle
- Strength CycleWednesday, 6:30 am - 7:30 am
  Open6:30 AM Strength Cycle
- CrossFitWednesday, 6:30 am - 7:30 am
  Open6:30 AM WOD
- SPARK MetconWednesday, 8:30 am - 9:30 am
  Open8:30 AM SPARK Metcon
- Strength CycleWednesday, 8:30 am - 9:30 am
  Open8:30 AM Strength Cycle
- Strength CycleWednesday, 9:30 am - 10:30 am
  Open9:30 AM Strength Cycle
- CrossFitWednesday, 9:30 am - 10:30 am
  Open9:30 AM WOD
- CrossFitWednesday, 4:00 pm - 5:00 pm
  Open4:00 PM WOD
- Strength CycleWednesday, 4:00 pm - 5:00 pm
  Open4:00 PM Strength Cycle
- CrossFitWednesday, 5:00 pm - 6:00 pm
  Open5:00 PM WOD
- Strength CycleWednesday, 5:00 pm - 6:00 pm
  Open5:00 PM Strength Cycle
- Strength CycleWednesday, 6:00 pm - 7:00 pm
  Open6:00 PM Strength Cycle
- CrossFitWednesday, 6:00 pm - 7:00 pm
  Open6:00 PM WOD
- Strength CycleWednesday, 7:00 pm - 8:00 pm
  Open7:00 PM Strength Cycle
- Open GymWednesday, 7:00 pm - 8:00 pm
  Open7:00 PM Open Gym
- CrossFitThursday, 5:30 am - 6:30 am
  Open5:30 AM WOD
- Strength CycleThursday, 5:30 am - 6:30 am
  Open5:30 AM Strength Cycle
- Strength CycleThursday, 6:30 am - 7:30 am
  Open6:30 AM Strength Cycle
- CrossFitThursday, 6:30 am - 7:30 am
  Open6:30 AM WOD
- SPARK MetconThursday, 8:30 am - 9:30 am
  Open8:30 AM SPARK Metcon
- Strength CycleThursday, 8:30 am - 9:30 am
  Open8:30 AM Strength Cycle
- Strength CycleThursday, 9:30 am - 10:30 am
  Open9:30 AM Strength Cycle
- CrossFitThursday, 9:30 am - 10:30 am
  Open9:30 AM WOD
- CrossFitThursday, 4:00 pm - 5:00 pm
  Open4:00 PM WOD
- Strength CycleThursday, 4:00 pm - 5:00 pm
  Open4:00 PM Strength Cycle
- CrossFitThursday, 5:00 pm - 6:00 pm
  Open5:00 PM WOD
- Strength CycleThursday, 5:00 pm - 6:00 pm
  Open5:00 PM Strength Cycle
- Strength CycleThursday, 6:00 pm - 7:00 pm
  Open6:00 PM Strength Cycle
- CrossFitThursday, 6:00 pm - 7:00 pm
  Open6:00 PM WOD
- Strength CycleThursday, 7:00 pm - 8:00 pm
  Open7:00 PM Strength Cycle
- Open GymThursday, 7:00 pm - 8:00 pm
  Open7:00 PM Open Gym
Latest Member Comments
- Peyton on “Helen”
- Ann on T2B, Ring Dips, Broad Jump, Row
- Ann on Front Squats, Back Extensions, 200m Run
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SDHP, DUs, MB Cleans, HRPU

CrossFit 757 – CrossFit

Metcon (AMRAP – Rounds and Reps)

Upcoming classes

Latest Member Comments

FREE Intro Class

Search Our Website

Find a WOD

Friends of CrossFit 757

Events

Nutrition

Gear