WODWorkout of the Day

Step-ups/Deficit Push-ups

CrossFit 757 – SPARK Metcon

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Metcon (AMRAP – Rounds)

Emom 16

10 Box Jumps (24/20)

8 Deficit Push-ups
-Push-ups w/ 2-45# plates for men & 2-25# plates for women

-Chest and thighs must touch floor

Metcon (AMRAP – Rounds)

Emom 16

10 Alt. DB Step-ups (50/35) (24/20)

8 Deficit Push-ups
-Push-ups w/ 2-45# plates for men & 2-25# plates for women

-Chest and thighs must touch floor