WODWorkout of the Day

Run, hspu


CrossFit 757 – CrossFit

Metcon (Time)

For time:

800m run

21 hspu

800m run

15 hspu

800m run

9 hspu

Post Results to Comments

“Sean”


CrossFit 757 – CrossFit

Sean (Time)

10 Rounds for Time of:

11 Chest-To-Bar Pull-ups

22 Front Squats, 75#
In honor of U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, PA, was killed on November 22, 2010
To learn more about Sean click here

Post Results to Comments