WODWorkout of the Day

K2E, Ring Dips, Box Jumps, Deadlifts


CrossFit 757 – CrossFit

Metcon

Metcon (Time)

For Time:

20 K2E

30 Ring Dips

40 Box Jumps (24/20)

50 Deadlifts (225/155)

40 Box Jumps (24/20)

30 Ring Dips

20 K2E

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“Kalsu”


CrossFit 757 – CrossFit

Metcon

Metcon (Time)

“Kalsu”

http://www.fitnesshq.com/kalsu-wod/

For time:

100 Thrusters (135/95)

With 5 Burpees EMOM
*40 Min time cap

**HAPPY BIRTHDAY GAVIN!

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