WODWorkout of the Day

Pistols, HS walk

CrossFit 757 – CrossFit

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Metcon (Time)

For time:

10 single-leg squats, alternating

10-yard handstand walk

20 single-leg squats, alternating

20-yard handstand walk

30 single-leg squats, alternating

30-yard handstand walk

40 single-leg squats, alternating

40-yard handstand walk
Scaling:

For time:

10 assisted single-leg squats, alternating

1 wall walk

20 assisted single-leg squats, alternating

2 wall walks

30 assisted single-leg squats, alternating

3 wall walks

40 assisted single-leg squats, alternating

4 wall walks

Or

For time:

10 box step-ups, alternating

10-yard bear crawl

20 box step-ups, alternating

20-yard bear crawl

30 box step-ups, alternating

30-yard bear crawl

40 box step-ups, alternating

40-yard bear crawl

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Deadlifts

CrossFit 757 – CrossFit

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Deadlift (3-3-3-3-3)

Cash-out

Optional accessory work:

50 Hip & Back Extensions

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