WODWorkout of the Day

“Bradshaw”

CrossFit 757 – CrossFit

Bradshaw (Time)

10 rounds for time of:

3 Handstand Push-ups

6 Deadlifts, 225 #

12 Pull-ups

24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here

Post Results to Comments

Kbs, box jump overs, run

CrossFit 757 – CrossFit

Metcon (AMRAP – Reps)

AMRAP 18:

3 KBS (1.5/1)

3 Box Jump Overs (24/20)

200m Run

6 KBS (1.5/1)

6 Box Jump Overs (24/20)

200m Run

9 KBS (1.5/1)

9 Box Jump Overs (24/20)

200m Run

Etc.

Increase by 3 reps each round until time
Score is # of KBS and Box jump overs completed

Post Results to Comments