WODWorkout of the Day

Double Under Week

10 mins skill work:
foot work drills
3rds-
20 side straddles
20 fwd straddles
20 skiers
20 – 2 jumps on 1 foot, alt.

Front Squat

1-1-1-1-1-1-1

Then,
4RFT:
10 Wall Balls (20/14)
2 Rope climbs

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Partner wod

Partner WOD
AMRAP 18:
1,2,3,4…
Russian KBS (2/1.5)
DB Push Press (40/25)
Ring Dips
Break up work however you choose.
1 partner works, 1 rests

*Score is last successfully complete round

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