WODWorkout of the Day

Partner Wod

CrossFit 757 – CrossFit

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Metcon (AMRAP – Reps)

With a partner:

Buy-in: 800m Run

AMRAP 20

75 T2B

100 Alt. Partner Wall Balls (20/14)

125 Box Jumps (24/20)

As many burpees over partner as possible
Record # of burpees completed as score

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KBS, Strict Pull-ups, Strict Press

CrossFit 757 – SPARK Metcon

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Metcon (Time)

10 RFT:

100m Sprint

8 KBS (2/1.5)

6 Pull-ups

4 DB Press (40/25)

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