WODWorkout of the Day

“Murph”


CrossFit 757 – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
9am workout

Cookout after

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Open Gym

CrossFit 757 – CrossFit

Metcon (No Measure)

Open Gym 10am-12pm

skill work, mobility, make-up a wod

Get ready for Murph! Monday 9am!

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