WODWorkout of the Day

Run, Hang Power Snatch, HSPU

CrossFit 757 – CrossFit

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Metcon (Time)

For time:

200m run

10 Hang Power Snatch (95/65)

10 HSPU

400m Run

10 Hang Power Snatch (115/85)

10 HSPU

800m Run

10 Hang Power Snatch (135/95)

10 HSPU

400m Run

10 Hang Power Snatch (115/85)

10 HSPU

200m Run

10 Hang Power Snatch (95/65)

10 HSPU

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Chipper

CrossFit 757 – CrossFit

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Metcon (Time)

For Time:

60 AMSU

50 T2B

40 GHDSU

30 Pull-ups

20 Strict Pull-ups

10 Bar Muscle-ups

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