WODWorkout of the Day

AMRAP 5-4-3

CrossFit 757 – CrossFit

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AMRAP: Metcon (AMRAP – Rounds and Reps)

Amrap5

2 rope climbs 15′

10 burpees

Rest 4 min

Amrap 4

15 air squats

10 box jumps 24/20

Rest 3 min

Amrap 3

Row for cals
In the notes section score each amrap individually rounds and reps for first two and total calories for the last

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Weighted Pull-ups & Dips

Weighted Pull-ups (5-5-5-5-5)

Weighted Dips (5-5-5-5-5)

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