WODWorkout of the Day

Fight Gone Bad

CrossFit 757 – CrossFit

Metcon

Fight Gone Bad (AMRAP – Reps)

3 Rounds- 1 min each

Wall Balls (20/14)

SDHP (75/55)

Box Jumps (20″)

Push Press (75/55)

Row Cal

Rest

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17.5


CrossFit 757 – CrossFit

Metcon

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

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