WODWorkout of the Day

DUs, Ring Dips, T2B, Pistols

CrossFit 757 – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 15

21 DUs

7 Ring Dips

7 T2B

7 Pistols (alt)

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Prowler Push, DU

CrossFit 757 – CrossFit

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Metcon (Weight)

5 Rounds

Prowler Push-high push down/low push back

*record max load

*treat as strength set and rest in between
Compare to 2/16/18

DUs (3 Rounds for reps)

3 attempts of max DUs

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