WODWorkout of the Day

“Franzilla”

CrossFit 757 – CrossFit

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“Franzilla” (Time)

For Time:

21 Thrusters (95/65)

21 Pull-ups

15 Thrusters (115/75)

15 Pull-ups

9 Thrusters (135/95)

9 Pull-ups

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Partner wod

CrossFit 757 – CrossFit

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Metcon (Time)

For time:

100 Partner Wall Balls (20/14)

100 DB Snatches (50/35)

100 Box Jumps

100 slam Balls (20/15)

100 Burpees over Partner

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