WODWorkout of the Day

Row sprints

CrossFit 757 – CrossFit

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Metcon (5 Rounds for time)

5 x 500m Row

*Rest 3 min b/w each sprint

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KBS, Pistols, T2B

CrossFit 757 – CrossFit

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Metcon (Time)

For time:

21-18-15-12-9-6-3

KBS (1.5/1)

Pistols (Alt)

T2B

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