WODWorkout of the Day

KBS, Strict Pull-ups, Strict Press

CrossFit 757 – CrossFit

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Metcon (Time)

10 RFT:

8 KBS (2/1.5)

6 Strict Pull-ups

4 Strict Press (125/85)
*No rack

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Row

CrossFit 757 – SPARK Metcon

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5k Row (Time)

Max Effort 5k Row

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