WODWorkout of the Day

Box Jumps, DB OHS, GHDSU

CrossFit 757 – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Amrap 20

10 Box Jumps (36/30)

15 Single Arm DB OHS (50/35)

20 GHDSU

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Run, DL, Strict HSPU

CrossFit 757 – CrossFit

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Metcon (Time)

3 RFT

800m Run

15 Deadlifts (275/185)

15 Strict HSPU

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