He also would like to know what the suckfest is for today... So show up and find out as cherry pickers will be dealt with accordingly....
Fran
21-15-9
Thrusters (95/65)
Pullups
Now before you say, "this is not a suckfest", you must remember that just because it was not our typical hour long mentally agonizing torture session. All of these wods are Suckfests in one way or another, it is how you approach them. Today we all learned that you can have a short WOD which can be more painful then one of the longer ones. As a matter of fact I would have rather done the long drawn out WOD that we all came prepared for today, because it was called a Suckfest. So, instead, we changed it up on you and you all realized how much Fran really can suck. Thank you all for making this gym something that those of us who put it together can be extremely proud of, we appreciate every last one of you.
Great work today!
Also, remember, if there is a workout or a specific movement that you would like to see, don't hesitate to ask us. We will gladly work it in within a reasonable time frame, you may regret asking for it, but we will make it happen. We are here for you and because of you the people that make this gym.