CrossFit 757 Norfolk | CrossFit, Personal Training, Olympic Weightlifting, CrossFit Kids gym in Hampton Roads, Virginia Beach, Norfolk area

About Us

Posted by CF757 on Jan 24, 2011

CrossFit 757 is located in the Ghent area of Norfolk, Virginia. We are the only operating CrossFit affiliate gym in Ghent and we’re less than 5 minutes from Downtown. Have a look around our site or stop in to talk to one of our trainers when we are holding classes. Feel free to also...

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Getting Started

Posted by CF757 on Apr 14, 2011

There are several ways to get started at CF757 based on your current CrossFit experience. You’ll likely fall into one of three categories… Experienced CrossFitter Novice CrossFitter Newbie CrossFitter ...

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What is CrossFit?

Posted by CF757 on Apr 14, 2011

CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of...

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Why CrossFit 757?

Posted by CF757 on Apr 14, 2011

CrossFit 757 (CF757) was the first operating CrossFit affiliate in Norfolk and we are dedicated solely to CrossFit and the advancement of our athletes through the CrossFit methodology. While assisting all of our athletes in achieving their personal goals, we also seek to build a strong...

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Trainers

Posted by CF757 on Apr 14, 2011

John Weiss Jody Hutchings Adam Law Will Bucciantini Charlie Mirkle Seth Grey Danny Mulligan Tomasz Foster John Clay Scott Rudd Mike...

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Mission

Posted by CF757 on Apr 14, 2011

CrossFit 757 was first conceived by two friends who had the mutual dream of owning their own CrossFit facility which would exemplify both fitness and community. The dream has been realized because a select group shared our passionate dedication to CrossFit, and more importantly, a...

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Recent Posts

Wednesday, May 22, 2013

Double Unders, Box Jumps, Ring Dips & Rope Climbs

AMRAP 20
40 DU’s
20 Box Jumps
10 Ring Dips
5 Rope Climbs
Post # of completed rds to comments or whiteboard
Reminder: Nutrition Seminar with Jeremy Mullins is this Sunday! It will begin at 9am.

Posted by CF757 in WODs | 1 comment

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Tuesday, May 21, 2013

Running & Burpee Broad Jumps

4 Rds for time of:
400 Meter Run
20 Burpee Broad Jump

plank

Posted by CF757 in WODs | 9 comments

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Monday, May 20, 2013

Overhead Squat, Front Squat & Back Squat

OHS
1-1-1-1-1

Front Squat
1-1-1-1-1

Back Squat
1-1-1-1-1

Post loads to comments or whiteboard

Posted by CF757 in WODs | 17 comments

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Sunday, May 19, 2013

Hopper Deck Sunday

Posted by CF757 in WODs | 4 comments

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