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Note: Each athlete will warm up to a max weight, then they will have three attempts at a 1 rep max. Then, they will get three attempts for max reps of pull-ups. These will be scored as a total. There is no time component.
Joey:Finished
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Yep, he asked for it. Be sure to thank him personally!
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ACHTUNG! We are adding a 7pm class on Tuesdays and Thursdays. Permanently. So that means 6pm and 7pm WODS M-F.
Must...hold....back....the....wall.
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Karl, you're 1-arm balance will be waiting for you.
Disclaimer: CrossFit 757 does not condone the consumption of unhealthy amounts of junk food such as ice cream sundaes. We do however want to lend everyone a little "cheat day" inspiration. We may be elite athletes... but we're still human.
He also would like to know what the suckfest is for today... So show up and find out as cherry pickers will be dealt with accordingly....
Fran
21-15-9
Thrusters (95/65)
Pullups
Now before you say, "this is not a suckfest", you must remember that just because it was not our typical hour long mentally agonizing torture session. All of these wods are Suckfests in one way or another, it is how you approach them. Today we all learned that you can have a short WOD which can be more painful then one of the longer ones. As a matter of fact I would have rather done the long drawn out WOD that we all came prepared for today, because it was called a Suckfest. So, instead, we changed it up on you and you all realized how much Fran really can suck. Thank you all for making this gym something that those of us who put it together can be extremely proud of, we appreciate every last one of you.
Great work today!
Also, remember, if there is a workout or a specific movement that you would like to see, don't hesitate to ask us. We will gladly work it in within a reasonable time frame, you may regret asking for it, but we will make it happen. We are here for you and because of you the people that make this gym.
4 rounds for time:
400m run
50 squats
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Hope your surgery was a success Tyson. Heal up and we'll see you soon!
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Jon, meet Nancy. Nancy, meet Jon. You two will get along great!
Deadlift
1-1-1-1-1-1-1 (that's 7 folks)
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Do it Brian!
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Jen chipping away at rxd pullups with a little nudge from Andrew.
CrossFit 757 is located in the Ghent area of Norfolk, Virginia. We are the only operating CrossFit affiliate gym in Norfolk. Have a look around our site or stop in to talk to one of our trainers when we are holding classes. Feel free to also email us if you have any questions about the CrossFit program or exercises involved. All fitness levels are welcome with open arms and open minds to participate in our CrossFit workouts and training.
