CrossFit 757 Norfolk | CrossFit, Personal Training, Olympic Weightlifting, CrossFit Kids gym in Hampton Roads, Virginia Beach, Norfolk area

About Us

Posted by CF757 on Jan 24, 2011

CrossFit 757 is located in the Ghent area of Norfolk, Virginia. We are the only operating CrossFit affiliate gym in Ghent and we’re less than 5 minutes from Downtown. Have a look around our site or stop in to talk to one of our trainers when we are holding classes. Feel free to ...

What is CrossFit?

Posted by CF757 on Apr 14, 2011

CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of...

Why CrossFit 757?

Posted by CF757 on Apr 14, 2011

CrossFit 757 (CF757) was the first operating CrossFit affiliate in Norfolk and we are dedicated solely to CrossFit and the advancement of our athletes through the CrossFit methodology. While assisting all of our athletes in achieving their personal goals, we also seek to build a strong...

Mission

Posted by CF757 on Apr 14, 2011

CrossFit 757 was first conceived by two friends who had the mutual dream of owning their own CrossFit facility which would exemplify both fitness and community. The dream has been realized because a select group shared our passionate dedication to CrossFit, and more importantly, a...

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‘Bradshaw’

10 rounds for time of:

3 Handstand push-ups

6 Deadlifts (225/155#)

9 Pull-ups

24 Double Unders

Post time to comments.

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

Posted by CF757 in WODs | 15 comments

Friday, January 27, 2012

5 rounds: handstand walks, ring L-sits, rope climbs

5 rounds for time:
10M Handstand Walk (SUB = 20 Shoulder Touches)
Max Ring L-sits (sub = parallette L-sits)
2 Rope Climbs

Post time to comments.

RING L-SIT should be scaled so that 20 seconds is the minimum that an athlete would stay in the position.

SCALING:

1-Ring L-Sit

2-Parallette L-sit

3-Hanging L (hang from pull-up bar and legs out)

4-Ring or Pullup bar hang with knees up

5-Parallette Knees-up

Starting February 7th, we will start a 10am WOD on Tuesdays and Thursdays. This class will be held on a trial depending on attendance. We thank you for your continued dedication to CrossFit and hope this class will further serve your practice.