Recent Posts
Saturday, December 7, 2013
“Michael”
3 rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments or whiteboard
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005 .
Friday, December 6, 2013
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats
Post # of completed rds to comments or whiteboard
CF757 Holiday Party tomorrow @630pm!
Thursday, December 5, 2013
Press Complex
30 Min to work to heavy set of :
1 Press
2 Push Press
3 Push Jerk
Post loads to comments or whiteboard
Nutrition
Get 10% off your Lurong order with promo code "crossfit757"
Gear
Causes
